Thrive on Your GLP-1 Journey with Strength, Energy & Confidence
The GLP-1 Nutrition Method is an 8-week coaching program designed for women who want to lose weight without losing muscle, balance hormones naturally, and finally feel in control of their long-term health.
Fuel your body with simple, nourishing meals. Protect your metabolism. Track your progress with confidence. Whether you’re on or off medication, this is your path to lasting energy, strength, and vitality.
Make the Most of Your GLP-1—for Weight Loss and Better Health
If you’re a woman using a GLP-1 medication—such as Ozempic®, Wegovy®, Mounjaro® or Zepbound®—you already know it can be a powerful tool for reducing appetite and supporting weight loss.
But you might also be asking yourself:
Am I losing valuable muscle along with body fat?
Why do I still feel tired, weak, constipated or bloated?
Am I eating enough protein and nutrients to support my body?
Why has my weight loss slowed, stalled—or barely started?
How can I protect my bone health and support my hormones as I lose weight?
What happens if I reduce or stop the medication?
Can the right nutrition actually improve my results and help me maintain them?
These are smart questions — and they’re exactly what this program was built to answer.
Medication Alone Won't Protect your Strength, Energy, or Long-Term Health
GLP-1s are a helpful tool, but they don’t teach your body how to thrive. Without the right nutrition and lifestyle support, you could face:
Loss of lean muscle (slowing your metabolism and making it harder to keep the weight off)
Low energy and fatigue from inadequate protein or nutrients
Digestive issues and uncomfortable side effects ( diarrhea or constipation )
A higher risk of regaining weight if you ever stop the medication
Frustration and confusion about what to eat and how to move your body
You deserve better than just being “smaller.” You deserve strength, confidence, and a body that feels good at every stage.
You Don’t Have to Figure This Out Alone!
This Is Where The GLP-1 Nutrition Method Comes In.
When you begin a GLP-1 medication, you’re often given instructions about the medication—but very little guidance about how to eat, protect your muscle, manage side effects and support your changing body.
You shouldn’t have to piece it all together on your own.
That’s why I created this personalized 8-week coaching program for women using Ozempic®, Wegovy®, Mounjaro® or Zepbound®.
This isn’t another restrictive diet. It’s a practical nutrition and lifestyle method designed to help you make the most of this opportunity—while supporting your strength, energy, digestion, metabolic health and long-term results.
Because medication may be one part of the solution, but it doesn’t build your meals, preserve your muscle or create the daily habits that will carry you forward.
Through personalized nutrition strategies, simple meal planning, realistic movement support and guidance for discussing relevant lab work with your healthcare provider, this program helps you:
Protect lean muscle while reducing body fat
Build protein-rich, nourishing meals that work with your medication
Support steady energy, digestion, hormones and bone health
Manage common nutrition-related challenges and side effects
Understand what may be contributing to a weight-loss plateau
Feel confident making food choices that support your goals
Create sustainable habits—whether you remain on your medication, adjust your dose with your prescriber or eventually transition off
Because this journey isn’t simply about becoming smaller. It’s about using this opportunity to become stronger, healthier and more confident—inside and out.
Here’s What Progress Can Look Like
Every woman’s journey is different, but over eight weeks, you can begin to:
Feel more energized and less overwhelmed by your daily routine
Support your strength and protect valuable muscle
Enjoy satisfying meals that nourish your body and work with your medication
Better understand your body, symptoms and relevant lab results
Feel more confident in your food and lifestyle choices
Build a sustainable plan that supports your health—with or without medication
This isn’t about chasing skinny.
It’s about becoming stronger, healthier and more confident.
Here's What You Get Inside the 8- Week GLP-1 Method
Initial Deep-Dive Strategy Session (60 minutes)
A comprehensive review of your current eating habits, symptoms, medications, and lifestyle. We'll map out your custom plan from day one.
Personalized Nutrition Plan
Created for GLP-1 users—protein-rich, appetite-friendly, and digestion-supportive. Easy to follow, easy to adjust.
Weekly Check-ins (via video call, chat or email)
Accountability, encouragement, and ongoing plan adjustments. You’ll never be guessing.
Simple Strength Plan
Protect and maintain your muscle with minimal-equipment movement designed for busy women with low energy.
Supplement Guidance
Know what to take, what to skip, and how to fill in the gaps
GLP-1 Symptom Support Toolkit
Natural solutions for nausea, constipation, fatigue, and more—so you don’t lose momentum.
GLP-1 Tracking Booklet
Supporting Your Wellness Journey with Awareness and Intention
Bonuses (Value: $575+)
Lab Guide: What to Ask Your Doctor
Take charge of your health with confidence. This guide gives you a clear list of labs to request from your doctor so you can track internal progress, spot nutrient gaps, and optimize your results — whether you stay on GLP-1s or transition off. ($80)
Sleep Habits To Set Yourself Up for Success
Quality sleep might be the single most important factor for managing your symptoms and protecting your long-term health. ($97)
GLP-1 Grocery List
Stocked for satiety, strength, and hormone health ($77)
Weekly movement prompts
No burpees required, promise ($147)
Metabolism Reset Mini-Guide
Stay strong and supported through each phase of weight loss ($97)
Smoothie Builder Toolkit
Skip the guesswork and fuel your body in minutes. This toolkit gives you mix-and-match templates to create high-protein, nutrient-packed smoothies that support satiety, muscle, and energy — no complicated recipes required. ($77)
YOUR INVESTMENT IN YOURSELF
The full 8-week GLP-1 Nutrition Method is available for:
$1,297 CND
Introductory Offer $997.00
or 3 payments of $332.33
Ready to feel nourished, not just “smaller”?
You don’t need another diet.
You need a strategy that honours your stage of life, your medication, and your goals.
Your GLP-1 is a powerful tool. With the right nutrition and lifestyle support, this can be an opportunity to protect muscle, improve metabolic health, build sustainable habits and create results that reach far beyond the scale.
Yes, I’m ready to join the GLP-1 Nutrition Method today and reclaim the strong, steady version of you that’s been there all along.
Book a FREE 20-minute Clarity Call to share your goals and see how I can support you.
Not ready for full coaching?
Start with my free GLP-1 Success Starter Guide and learn the 5
essentials to protect your strength and energy while on GLP-1 Peptides.
Meet Your Coach
Hi, I’m Wendy — Registered Holistic Nutrition & Weight Loss Practitioner and Certified GLP-1 Lifestyle Integration Specialist.
My journey into this work started with a personal health puzzle: Celiac disease and PCOS had me constantly battling fatigue, inflammation, and confusion about what actually worked.
So I took a deep dive into holistic nutrition — not just to heal myself, but to help other women stop guessing and start thriving.
Today, I help women with nutrition centred weight loss and on GLP-1s cut through the noise, protect their muscle, support their metabolism, and build strength from the inside out.
This isn’t about chasing a number.
It’s about feeling better, living better, and staying well — for good.
Not ready for full coaching? Start with my free GLP-1 Success Starter Guide and learn the 5 essentials to protect your strength and energy while on the medication.
-Wendy Van Soest -
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